The Perfect Post-Workout Chicken Dinner
Bonus: the marinade has anti-inflammatory properties, too. The post The Perfect Post-Workout Chicken Dinner appeared first on SELF.
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How to Eat Healthy at… Applebee’s
Eating well at Applebee’s can seem like a cinch, thanks to their Have It All Menu menu, featuring entrees with under 600 calories. But these low-cal dishes also all offer more than 1500 milligrams of...
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The One Ingredient You Should Add to Your Breakfast Every Day
The addition of just one ingredient can drastically change a dish’s flavor or texture. Think: chili powder for heat or cornstarch for creamy scrambled eggs. Same is true of the nutritional profile—one...
View ArticleHow to Eat Healthy at…Dunkin’ Donuts
We love their coffee…and their chocolate frosted donuts… and that it’s actually easy to grab a healthy breakfast at Dunkin’ Donuts (if you can resist the call of the deep fried dough). The coffee and...
View ArticleHow to Eat Healthy at… Five Guys
While you probably know that Five Guys can deliver a great burger and fries, you might be surprised to learn that it can also serve up a healthy, satisfying SELF-approved lunch with just a few menu...
View ArticleHow to Eat Healthy at… California Pizza Kitchen
So, eating an entire pizza is never going to make for a healthy meal. But if you make smart choices and watch your portions, California Pizza Kitchen actually has lots of delicious low-cal options...
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6 Smart and Simple Ways to Cook Healthier Meals
When you think of spa food, you might envision wheatgrass-heavy green elixirs and dainty handfuls of unsweetened granola on a bed of berries. Think again. Far from bland soups and grilled planks of...
View ArticleHow to Eat Healthy at… The Cheesecake Factory
It may be known for its enormous menu and even bigger portions, but The Cheesecake Factory also offers up some delicious, healthy entrees if you order off of their menu’s SkinnyLicious section. Not...
View Article5 Easy High-Protein Breakfasts to Make This A.M.
Build muscle, lose fat and feel full all morning long with these tasty picks. The post 5 Easy High-Protein Breakfasts to Make This A.M. appeared first on SELF.
View Article8 Quinoa Snacks That Are Healthy and Delicious
Once a mere side-dish member of the weeknight dinner crew, quinoa is now popping up in everything from tortilla chips to salsa to chocolate. We’re not complaining—the nutty-tasting ancient grain (fun...
View Article10 Foods for Glowy, Gorgeous Skin
Eat your way to a better complexion with these hydrating fruits and veggies. The post 10 Foods for Glowy, Gorgeous Skin appeared first on SELF.
View ArticleHow to Eat Healthy at… Jimmy John’s
Jimmy John’s offers all of your classic deli favorites, plus a variety of healthy, unique toppings (sprouts!)—so how you mix and match is key. The trick is to modify their menu suggestions by skipping...
View ArticleThe One Thing Nutritionists Wish You’d Stop Doing
Healthy eating advice straight from the pros. The post The One Thing Nutritionists Wish You’d Stop Doing appeared first on SELF.
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Is This the New Açaí?
You’ve seen it in all its glory on Instagram and Pinterest: an nearly-neon smoothie sprinkled with your favorite toppings. But while health bloggers are posting up a storm about their “pitaya”...
View ArticleThe One Ingredient You Should Add to Every Smoothie
Protein powders, flax seeds, Spirulina—there are pretty much limitless options when it comes to what to put in to your smoothie to give it an extra nutrient boost. But one add-in you possibly haven’t...
View ArticleThis or That: Frozen Lemonade vs. Sherbet Smoothie
Let’s assume you’re out and about on a hot day and want a refreshing treat to cool you down. What do you grab: a frozen lemonade or a smoothie? The lemony drink has less calories. The frozen lemonades...
View ArticleHow to Eat Healthy at… Starbucks
If you’re used to thinking of Starbucks as just coffee, coffee, and more coffee with the occasional mini vanilla scone thrown in—you are missing out. The Bux actually offers some awesome food options...
View ArticleThe Breakfast Smoothie That Boosts Your Immune System
There's a powerhouse ingredient in this recipe that takes this get-up-and-go morning beverage to the next level. The post The Breakfast Smoothie That Boosts Your Immune System appeared first on SELF.
View Article5 Foods for a Sharper, Smarter Brain
Banish mental fatigue and strengthen your memory with these powerful bites. The post 5 Foods for a Sharper, Smarter Brain appeared first on SELF.
View ArticleBust Out of Your Smoothie Rut With These Easy Ingredients
Clean-eating chefs reveal what they add to their blended beverages. The post Bust Out of Your Smoothie Rut With These Easy Ingredients appeared first on SELF.
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