How to Eat Healthy at… California Pizza Kitchen
So, eating an entire pizza is never going to make for a healthy meal. But if you make smart choices and watch your portions, California Pizza Kitchen actually has lots of delicious low-cal options...
View Article6 Smart and Simple Ways to Cook Healthier Meals
When you think of spa food, you might envision wheatgrass-heavy green elixirs and dainty handfuls of unsweetened granola on a bed of berries. Think again. Far from bland soups and grilled planks of...
View ArticleHow to Eat Healthy at… The Cheesecake Factory
It may be known for its enormous menu and even bigger portions, but The Cheesecake Factory also offers up some delicious, healthy entrees if you order off of their menu’s SkinnyLicious section. Not...
View Article5 Easy High-Protein Breakfasts to Make This A.M.
Build muscle, lose fat and feel full all morning long with these tasty picks. The post 5 Easy High-Protein Breakfasts to Make This A.M. appeared first on SELF.
View Article8 Quinoa Snacks That Are Healthy and Delicious
Once a mere side-dish member of the weeknight dinner crew, quinoa is now popping up in everything from tortilla chips to salsa to chocolate. We’re not complaining—the nutty-tasting ancient grain (fun...
View Article10 Foods for Glowy, Gorgeous Skin
Eat your way to a better complexion with these hydrating fruits and veggies. The post 10 Foods for Glowy, Gorgeous Skin appeared first on SELF.
View ArticleHow to Eat Healthy at… Jimmy John’s
Jimmy John’s offers all of your classic deli favorites, plus a variety of healthy, unique toppings (sprouts!)—so how you mix and match is key. The trick is to modify their menu suggestions by skipping...
View ArticleThe One Thing Nutritionists Wish You’d Stop Doing
Healthy eating advice straight from the pros. The post The One Thing Nutritionists Wish You’d Stop Doing appeared first on SELF.
View ArticleIs This the New Açaí?
You’ve seen it in all its glory on Instagram and Pinterest: an nearly-neon smoothie sprinkled with your favorite toppings. But while health bloggers are posting up a storm about their “pitaya”...
View ArticleThe One Ingredient You Should Add to Every Smoothie
Protein powders, flax seeds, Spirulina—there are pretty much limitless options when it comes to what to put in to your smoothie to give it an extra nutrient boost. But one add-in you possibly haven’t...
View ArticleThis or That: Frozen Lemonade vs. Sherbet Smoothie
Let’s assume you’re out and about on a hot day and want a refreshing treat to cool you down. What do you grab: a frozen lemonade or a smoothie? The lemony drink has less calories. The frozen lemonades...
View ArticleHow to Eat Healthy at… Starbucks
If you’re used to thinking of Starbucks as just coffee, coffee, and more coffee with the occasional mini vanilla scone thrown in—you are missing out. The Bux actually offers some awesome food options...
View ArticleThe Breakfast Smoothie That Boosts Your Immune System
There's a powerhouse ingredient in this recipe that takes this get-up-and-go morning beverage to the next level. The post The Breakfast Smoothie That Boosts Your Immune System appeared first on SELF.
View Article5 Foods for a Sharper, Smarter Brain
Banish mental fatigue and strengthen your memory with these powerful bites. The post 5 Foods for a Sharper, Smarter Brain appeared first on SELF.
View ArticleBust Out of Your Smoothie Rut With These Easy Ingredients
Clean-eating chefs reveal what they add to their blended beverages. The post Bust Out of Your Smoothie Rut With These Easy Ingredients appeared first on SELF.
View ArticleBeyond Greek: 4 Types of Yogurt You Might Not Know About
These calcium-rich, gut-friendly varieties range from milky to tangy-sweet. The post Beyond Greek: 4 Types of Yogurt You Might Not Know About appeared first on SELF.
View Article7 Healthy Meals That Are So Easy You Don’t Need a Recipe
Sure, there are those nights where you feel like a culinary genius, ready to create aperfectly roasted chicken from scratch. Tonight's not one of those nights. But just because you're in the mood to...
View ArticleAloe Vera Might Be the Next Big Thing
Here’s why it’s turning up in your salads and smoothies—and how you can reap the benefits. The post Aloe Vera Might Be the Next Big Thing appeared first on SELF.
View ArticleWhat Nutritionists Really Eat at the Airport
Here's what the pros grab when they're limited to places like Starbucks, Jamba Juice and CIBO. The post What Nutritionists Really Eat at the Airport appeared first on SELF.
View ArticleThe Worst Salad Toppings (and What to Choose Instead)
These options seem innocent but they're actually undermining your healthy meal. The post The Worst Salad Toppings (and What to Choose Instead) appeared first on SELF.
View ArticleSmart Workout Snacks to Eat Before (and After!) You Hit the Gym
Before you start exercising, you want something to power you up without weighing you down. And 20 minutes after you finish, you feel ravenous enough to devour everything in sight. But what, exactly,...
View Article13 Ways to Use Peanut Butter (Besides on a PB+J)
Reads. Immediately buys 15 jars. The post 13 Ways to Use Peanut Butter (Besides on a PB+J) appeared first on SELF.
View Article12 Ways To Eat Clean On The Weekend
Bring on the avocado. The post 12 Ways To Eat Clean On The Weekend appeared first on SELF.
View Article8 Things That Registered Dietitians Eat When They’re Traveling
AKA how to eat healthy when you're not at home. The post 8 Things That Registered Dietitians Eat When They’re Traveling appeared first on SELF.
View Article5 Freezer Foods To Keep On Hand If You Want To Lose Weight
Stock up now, save time later. The post 5 Freezer Foods To Keep On Hand If You Want To Lose Weight appeared first on SELF.
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