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How to Eat Healthy at… California Pizza Kitchen

So, eating an entire pizza is never going to make for a healthy meal. But if you make smart choices and watch your portions, California Pizza Kitchen actually has lots of delicious low-cal options...

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6 Smart and Simple Ways to Cook Healthier Meals

When you think of spa food, you might envision wheatgrass-heavy green elixirs and dainty handfuls of unsweetened granola on a bed of berries. Think again. Far from bland soups and grilled planks of...

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How to Eat Healthy at… The Cheesecake Factory

It may be known for its enormous menu and even bigger portions, but The Cheesecake Factory also offers up some delicious, healthy entrees if you order off of their menu’s SkinnyLicious section. Not...

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5 Easy High-Protein Breakfasts to Make This A.M.

Build muscle, lose fat and feel full all morning long with these tasty picks. The post 5 Easy High-Protein Breakfasts to Make This A.M. appeared first on SELF.

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8 Quinoa Snacks That Are Healthy and Delicious

Once a mere side-dish member of the weeknight dinner crew, quinoa is now popping up in everything from tortilla chips to salsa to chocolate. We’re not complaining—the nutty-tasting ancient grain (fun...

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10 Foods for Glowy, Gorgeous Skin

Eat your way to a better complexion with these hydrating fruits and veggies. The post 10 Foods for Glowy, Gorgeous Skin appeared first on SELF.

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How to Eat Healthy at… Jimmy John’s

Jimmy John’s offers all of your classic deli favorites, plus a variety of healthy, unique toppings (sprouts!)—so how you mix and match is key. The trick is to modify their menu suggestions by skipping...

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The One Thing Nutritionists Wish You’d Stop Doing

Healthy eating advice straight from the pros. The post The One Thing Nutritionists Wish You’d Stop Doing appeared first on SELF.

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Is This the New Açaí?

You’ve seen it in all its glory on Instagram and Pinterest: an nearly-neon smoothie sprinkled with your favorite toppings. But while health bloggers are posting up a storm about their “pitaya”...

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The One Ingredient You Should Add to Every Smoothie

Protein powders, flax seeds, Spirulina—there are pretty much limitless options when it comes to what to put in to your smoothie to give it an extra nutrient boost. But one add-in you possibly haven’t...

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This or That: Frozen Lemonade vs. Sherbet Smoothie

Let’s assume you’re out and about on a hot day and want a refreshing treat to cool you down. What do you grab: a frozen lemonade or a smoothie? The lemony drink has less calories. The frozen lemonades...

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How to Eat Healthy at… Starbucks

If you’re used to thinking of Starbucks as just coffee, coffee, and more coffee with the occasional mini vanilla scone thrown in—you are missing out. The Bux actually offers some awesome food options...

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The Breakfast Smoothie That Boosts Your Immune System

There's a powerhouse ingredient in this recipe that takes this get-up-and-go morning beverage to the next level. The post The Breakfast Smoothie That Boosts Your Immune System appeared first on SELF.

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5 Foods for a Sharper, Smarter Brain

Banish mental fatigue and strengthen your memory with these powerful bites. The post 5 Foods for a Sharper, Smarter Brain appeared first on SELF.

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Bust Out of Your Smoothie Rut With These Easy Ingredients

Clean-eating chefs reveal what they add to their blended beverages. The post Bust Out of Your Smoothie Rut With These Easy Ingredients appeared first on SELF.

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Beyond Greek: 4 Types of Yogurt You Might Not Know About

These calcium-rich, gut-friendly varieties range from milky to tangy-sweet. The post Beyond Greek: 4 Types of Yogurt You Might Not Know About appeared first on SELF.

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7 Healthy Meals That Are So Easy You Don’t Need a Recipe

Sure, there are those nights where you feel like a culinary genius, ready to create aperfectly roasted chicken from scratch. Tonight's not one of those nights. But just because you're in the mood to...

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Aloe Vera Might Be the Next Big Thing

Here’s why it’s turning up in your salads and smoothies—and how you can reap the benefits. The post Aloe Vera Might Be the Next Big Thing appeared first on SELF.

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What Nutritionists Really Eat at the Airport

Here's what the pros grab when they're limited to places like Starbucks, Jamba Juice and CIBO. The post What Nutritionists Really Eat at the Airport appeared first on SELF.

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The Worst Salad Toppings (and What to Choose Instead)

These options seem innocent but they're actually undermining your healthy meal. The post The Worst Salad Toppings (and What to Choose Instead) appeared first on SELF.

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Smart Workout Snacks to Eat Before (and After!) You Hit the Gym

Before you start exercising, you want something to power you up without weighing you down. And 20 minutes after you finish, you feel ravenous enough to devour everything in sight. But what, exactly,...

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13 Ways to Use Peanut Butter (Besides on a PB+J)

Reads. Immediately buys 15 jars. The post 13 Ways to Use Peanut Butter (Besides on a PB+J) appeared first on SELF.

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12 Ways To Eat Clean On The Weekend

Bring on the avocado. The post 12 Ways To Eat Clean On The Weekend appeared first on SELF.

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8 Things That Registered Dietitians Eat When They’re Traveling

AKA how to eat healthy when you're not at home. The post 8 Things That Registered Dietitians Eat When They’re Traveling appeared first on SELF.

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5 Freezer Foods To Keep On Hand If You Want To Lose Weight

Stock up now, save time later. The post 5 Freezer Foods To Keep On Hand If You Want To Lose Weight appeared first on SELF.

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